The TQI Diet
is a simple but sophisticated diet that merges the science of nutrition with traditional knowledge of
food and health. One of its key features is the lack of calorie restrictions and portion controls.
Omnivores, vegans, vegetarians, localvores, those eating a traditional ethnic diet, those with multiple
food sensitivities, those with big appetites, those eating a more traditional American diet, all can easily
shape the plan to suit their preferences while following the plan principles.
As inflammation is quieted, people quickly begin to feel better. The benefits students have noted
include weight loss, improved sleep, less aches and pains, lowered cholesterol and reduced sinus
In the five short weeks of the anti inflammatory TQI Diet Class, you will discover your relationship with
food and learn how to use food to quiet inflammation.
|Click here to view the September
register for a TQI Diet class
|"I believe you have the best
program out there ...! Everyone I
know has experienced excellent
|"It's about time I gave my body some love"
"Your classes rock!
I just wanted to say thank you.
You've made such a difference
in so many lives. My job is
easier now because of your
online classes and books. It is
so hard to properly educate in
the short time I have with my
patients. Now, I can advise my
patients to take your class and
LEARN how to eat well and why
they should be eating well. " ND
"I can't thank you enough for all
the research & work you have
put into this program & all the
work you do to share it with
people. Your panorama of the
food system & how it affects us
is truly fascinating." MD
"I am on my second year of the
Abascal Way and couldn't be
happier. I hear her words (from
the book) when I am faced with
dietary decisions. Of all the
years of diets and facing that
stubborn 25 lbs time and again,
this way of eating is so simple
and doable. I share with anyone
who will listen. Many thanks,
The results of my blood test arrived,
and I can report good changes