April 2016 TQI Diet classes
Purchase The Abascal Way
What is the TQI Diet
Student Testimonials
Meet Kathy Abascal
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                                                     The TQI Diet
    is a simple but sophisticated diet that merges the science of nutrition with traditional knowledge of
    food and health. One of its key features is the lack of calorie restrictions and portion controls.

    Omnivores, vegans, vegetarians, localvores, those eating a traditional ethnic diet, those with multiple
    food sensitivities, those with big appetites, those eating a more traditional American diet, all can easily
    shape the plan to suit their preferences while following the plan principles.

    As inflammation is quieted, people quickly begin to feel better. The benefits students have noted
    include weight loss, improved sleep, less aches and pains, lowered cholesterol and reduced sinus

    In the five short weeks of the anti inflammatory TQI Diet Class, you will discover your relationship with
    food and learn how to use food to quiet inflammation.

       Click Here for September 2016 Class
    Schedules and to register

      For those who wish to plan ahead:
 Tentative Future Class Schedules

      Sign up here to express interest in a
      Vashon or Online Summer Class
"I believe you have the best
program out there ...!  Everyone I
know has experienced excellent
"life-changing" results."
King 5 TV
Healthlink Special Report
TQI Diet       
Seattle Magazine
"Your classes rock!
I just wanted to say thank you.
You've made such a difference
in so many lives. My job is
easier now because of your
online classes and books. It is
so hard to properly educate in
the short time I have with my
patients. Now, I can advise my
patients to take your class and
LEARN how to eat well and why
they should be eating well. "  ND
Total Chol
6.6 (avg)
"I can't thank you enough for all
the research & work you have
put into this program & all the
work you do to share it with
people. Your panorama of the
food system & how it affects us
is truly fascinating."  MD
"I am on my second year of the
Abascal Way and couldn't be
happier. I hear her words (from
the book) when I am faced with
dietary decisions. Of all the
years of diets and facing that
stubborn 25 lbs time and again,
this way of eating is so simple
and doable. I share with anyone
who will listen. Many thanks,
The results of my blood test arrived,  
and I can report good changes
"Thank you so much.  You are
changing lives ( literally life styles)
one person at a time with your
shared experience and
science-based knowledge."
Thank you again for this most
wonderful and amazing way of
eating.  People look at the plan
and say “I’d never have the will
power to do that” and I tell them
that it doesn’t take will power
because you are NEVER hungry
and you feel great.
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