tt
April 2016 TQI Diet classes
Purchase The Abascal Way
What is the TQI Diet
Student Testimonials
Meet Kathy Abascal
Contact Us

                                            The TQI Diet
    is a simple but sophisticated diet that merges the science of nutrition with
    traditional knowledge of food and health. One of its key features is the
    lack of calorie restrictions and portion controls.

    Omnivores, vegans, vegetarians, localvores, those eating a traditional
    ethnic diet, those with multiple food sensitivities, those with big appetites,
    those eating a more traditional American diet, all can easily shape the
    plan to suit their preferences while following the plan principles.

    As inflammation is quieted, people quickly begin to feel better. The
    benefits students have noted include weight loss, improved sleep, less
    aches and pains, lowered cholesterol and reduced sinus congestion.

    In the five short weeks of the anti inflammatory TQI Diet Class, you will
    discover your relationship with food and learn how to use food to quiet
    inflammation.
TQI Diet on King 5 TV
Healthlink Special Report

    "Your classes rock!  I just wanted
   to say thank you. You've made         
   such a difference in so many lives.
   My job is easier now because of
   your online classes and books. It
   is so hard to properly educate in
   the short time I have with my  
   patients.  Now, I can advise my
   patients to take your class and
   LEARN how to eat well and why
   they should be eating well. "  ND
   
    The results of my blood test arrived,
    and I can report good changes
  8/8/14
10/14/14
Glucose
108
90
Total Chol
180
125
Triglycerides
139
67
LDL
106
62
A1c
6
6.6 (avg)

   "I can't thank you enough for  all
  the research & work you have put
  into this program & all the work
  you do to share it with people.
  Your panorama of the food system
  & how it affects us is truly
  fascinating." MD
  
  "I am on my second year of the  
  Abascal Way and couldn't be  
  happier. I hear her words (from the
  book) when I am faced with dietary
  decisions. Of all the years of diets
  and facing that stubborn 25 lbs
  time and  again, this way of eating
  is so simple and doable. I share
  with anyone who will listen.
  Many thanks,

   "Thank you so much.  You are
 changing lives ( literally life
 styles) one person at a time
 with your shared experience
 and science-based knowledge."

        Thank you again for this most
      wonderful and amazing way of
      eating.  People look at the plan
      and say “I’d never have the
      will power to do that” and I tell
      them that it doesn’t take will
      power because you are NEVER
      hungry and you feel great.
   Sign Up for the
TQI Diet Email List
More Testimonials
     TQI Diet  
Seattle Magazine
 TQI DIET CLASSES
  
Click here to register
      TQI DIET BLOG:
Cholesterol Levels

Running High?

Beware of Natural Flavors