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The TQI Diet – the Abascal Way is a simple but sophisticated plan that merges the science of nutrition with traditional knowledge of food and health. One of its key features is the lack of calorie restrictions and portion controls. Omnivores, vegans, vegetarians, localvores, those eating a traditional ethnic diet, those with multiple food sensitivities, those with big appetites, those eating a more traditional American diet, all can easily shape the plan to suit their preferences while following the plan principles. As inflammation is quieted, people quickly begin to feel better. The benefits students have noted include weight loss, improved sleep, less aches and pains, lowered cholesterol and reduced sinus congestion. In Kathy Abascal's Anti Inflammatory Diet Class, in just five weeks, you will discover your relationship with food and learn how to use food to quiet inflammation. You can read more about Kathy's TQI Diet class in this Beachcomber article. |
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Eat To Quiet Inflammation
Lose Weight Effortlessly
Lose Weight Effortlessly
Another review
The TQI Diet
(published with permission of
Alternative & Complementary Therapies,
a Mary Ann Liebert, Inc. publication)
The TQI Diet
(published with permission of
Alternative & Complementary Therapies,
a Mary Ann Liebert, Inc. publication)
"TQI has forever changed my attitude towards food, nutrition, and diets, and I
enjoy eating the delicious bounty available to us more than ever!"
enjoy eating the delicious bounty available to us more than ever!"
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| The Abascal Way |
Click here for June Class Schedules and Registration TQI Diet classes are held in West Seattle, Burien, Seattle and Live Online for those who live outside the Seattle area |
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Be Healthier
Feel Great
TQI Students Only Recipe Board April Class Schedule Missed a class? Request a Make Up |