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January 2015 TQI Diet classes Purchase The Abascal Way What is the TQI Diet Student Testimonials Meet Kathy Abascal Contact Us
                             
                                                                            
The TQI Diet
    is a simple but sophisticated diet that merges the science of nutrition with traditional knowledge of
    food and health. One of its key features is the lack of calorie restrictions and portion controls.

    Omnivores, vegans, vegetarians, localvores, those eating a traditional ethnic diet, those with multiple
    food sensitivities, those with big appetites, those eating a more traditional American diet, all can easily
    shape the plan to suit their preferences while following the plan principles.

    As inflammation is quieted, people quickly begin to feel better. The benefits students have noted
    include weight loss, improved sleep, less aches and pains, lowered cholesterol and reduced sinus
    congestion.

    In the five short weeks of the anti inflammatory TQI Diet Class, you will discover your relationship with
    food and learn how to use food to quiet inflammation.
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Click here  to  view the September
            Class Schedules
                       and
register for a TQI Diet class
"I believe you have the best
program out there ...!  Everyone I
know has experienced excellent
"life-changing" results."
King 5 TV
Healthlink Special Report
"It's about time I gave my body some love"
TQI DIET BLOG
TQI on Facebook
"Your classes rock!
I just wanted to say thank you.
You've made such a difference
in so many lives. My job is
easier now because of your
online classes and books. It is
so hard to properly educate in
the short time I have with my
patients. Now, I can advise my
patients to take your class and
LEARN how to eat well and why
they should be eating well. "  ND
  8/8/14
10/14/14
Glucose
108
90
Total Chol
180
125
Triglycerides
139
67
LDL
106
62
hgc1c
6
6.6 (avg)
"I can't thank you enough for all
the research & work you have
put into this program & all the
work you do to share it with
people. Your panorama of the
food system & how it affects us
is truly fascinating."  MD
"I am on my second year of the
Abascal Way and couldn't be
happier. I hear her words (from
the book) when I am faced with
dietary decisions. Of all the
years of diets and facing that
stubborn 25 lbs time and again,
this way of eating is so simple
and doable. I share with anyone
who will listen. Many thanks,
The results of my blood test arrived,
and I can report good changes
"Thank you so much.  You are
changing lives ( literally life styles)
one person at a time with your
shared experience and
science-based knowledge."