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The TQI Diet is a simple but incredibly effective diet that merges the
science of nutrition with traditional knowledge of food and health.
One of its key features is the lack of calorie restrictions and portion
Omnivores, vegans, vegetarians, localvores, those eating
a traditional ethnic diet, those with multiple food sensitivities, those
with big appetites, those eating a more traditional American diet,
all can easily shape the plan to suit their preferences while following
the plan principles.
In the five short weeks of the anti inflammatory TQI Diet Class, you
will discover your relationship with food and learn how to use food to
quiet inflammation. A life-changing event!
"Your classes rock! I just wanted to say thank you. You've made such a
difference in so many lives. My job is easier now because of your online
classes and books. It is so hard to properly educate in the short time I have
with my patients. Now, I can advise my patients to take your class and
LEARN how to eat well and why they should be eating well." ND
"I am on my second year of the Abascal Way and couldn't be happier.
I hear Kathy's words (from the book) when I am faced with dietary
decisions. Of all the years of diet and facing that stubborn 25 lbs time and
again, this way of eating is so simple and doable. I share with anyone who
will listen. Many thanks!
You are changing lives -
literally life styles - one
person at a time - with your
shared experience and
"Thank you again for this most wonderful and amazing
way of eating. People look at the plan and say “I’d never have the will
power to do that” and I tell them that it doesn’t take will power because you
are NEVER hungry and you feel great."