January 2017 TQI Diet classes
Purchase The Abascal Way
What is the TQI Diet
Student Testimonials
Meet Kathy Abascal

    The TQI Diet is a simple but sophisticated diet that merges the science
    of nutrition with traditional knowledge of food and health. One of its key
    features is the lack of calorie restrictions and portion controls.

    Omnivores, vegans, vegetarians, localvores, those eating a traditional
    ethnic diet, those with multiple food sensitivities, those with big appetites,
    those eating a more traditional American diet, all can easily shape the
    plan to suit their preferences while following the plan principles.

    In the five short weeks of the anti inflammatory TQI Diet Class, you will
    discover your relationship with food and learn how to use food to quiet
    inflammation. A life-changing event!
TQI Diet on King 5 TV
Healthlink Special Report

        "Your classes rock!  I just wanted to say thank you. You've  made  such a
    difference in so many lives. My job is easier now because of your online classes
    and books. It is so hard to properly educate in the short time I have with my  
    patients.  Now, I can advise my patients to take your class and LEARN how to eat
    well and why they should be eating well."  ND
     "I am on my second year of the Abascal Way and couldn't
    be happier. I hear Kathy's words (from the book) when I am
    faced with dietary decisions. Of all the years of diet and   
    facing that stubborn 25 lbs time and  again, this way of eating is so simple and
    doable. I share with anyone who will listen. Many thanks!

       "Thank you so much.  You are changing lives ( literally
    life styles) one person at a time with your shared
    experience and science-based knowledge."

       "Thank you again for this most wonderful and amazing   
    way of eating.  People look at the plan and say “I’d never have the will power to
    do that” and I tell them that it doesn’t take will power because you are NEVER
    hungry and you feel great."
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More Testimonials
The TQI Diet
in Seattle Magazine
More about the TQI Diet
"I can't thank you enough for all the research &
work you have put into this program & all the
work you do to share it with people. Your
panorama of  the food system & how it affects  
us is truly fascinating." MD
         April 2017 TQI Diet Class Schedule

    No classes will be held over the summer, so the next
    series will be held in September. If you have been
    thinking about trying the TQI Diet, now is a great time.
    We have a full series, with classes in Online, West Seattle,
    Ballard, Wallingford, First Hill, and Vashon.
"When I eat well and focused on
quieting inflammation:

I walk and exercise more in
general. I get out with friends
more. I move more. I live more!

TQI Diet reminds that my
enthusiasm for life is directly tied
to what I put into my body"
"Eating faithfully on the TQI Diet is like a rebirth:

My energy level is soaring.
My skin looks clearer and healthier.
My head is clear.
My procrastination is gone and I am handling    
things that have been sitting in piles
around my home and office for months."

No More Red Snapper?