The TQI Diet is a simple but sophisticated diet that merges the
    science of nutrition with traditional knowledge of food and health.
    One of its key features is the lack of calorie restrictions and portion
    controls.

    Omnivores, vegans, vegetarians, localvores, those eating a traditional
    ethnic diet, those with multiple food sensitivities, those with big
    appetites, those eating a more traditional American diet, all can easily
    shape the plan to suit their preferences while following the plan
    principles.

    In the five short weeks of the anti inflammatory TQI Diet Class, you will
    discover your relationship with food and learn how to use food to quiet
    inflammation. A life-changing event!

        "Your classes rock!  I just wanted to say thank you. You've  made  such a
    difference in so many lives. My job is easier now because of your online classes
    and books. It is so hard to properly educate in the short time I have with my  
    patients.  Now, I can advise my patients to take your class and LEARN how to eat
    well and why they should be eating well."  ND

     "I am on my second year of the Abascal Way and couldn't
    be happier. I hear Kathy's words (from the book) when I am
    faced with dietary decisions. Of all the years of diet and   
    facing that stubborn 25 lbs time and  again, this way of eating
    is so simple and doable. I share with anyone who will listen.
    Many thanks!

       "Thank you so much.  You are changing lives ( literally
    life styles) one person at a time with your shared
    experience and science-based knowledge."
     
     "Thank you again for this most wonderful and amazing   
    way of eating.  People look at the plan and say “I’d never have the will power to
    do that” and I tell them that it doesn’t take will power because you are NEVER
    hungry and you feel great."
T
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Best to Plan ahead and put a TQI Diet class on your
January 2018 calendar. Registration is now open.
Click here to view class schedule and to register.

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TQI Intro Here
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