The TQI Diet is a simple but sophisticated diet that merges
    the science of nutrition with traditional knowledge of food and
    health. One of its key features is the lack of calorie restrictions
    and portion controls.

    Omnivores, vegans, vegetarians, localvores, those eating
    a traditional ethnic diet, those with multiple food sensitivities,
    those with big appetites, those eating a more traditional
    American diet, all can easily shape the plan to suit their
    preferences while following the plan principles.

    In the five short weeks of the anti inflammatory TQI Diet
    Class, you will discover your relationship with food and
    learn how to use food to quiet inflammation.
    A life-changing event!

        "Your classes rock!  I just wanted to say thank you. You've  made  
    such a difference in so many lives. My job is easier now because of
    your online classes and books. It is so hard to properly educate in the
    short time I have with my  patients.  Now, I can advise my patients to
    take your class and LEARN how to eat well and why they should be
    eating well."  ND

     "I am on my second year of the Abascal Way and couldn't be happier.
    I hear Kathy's words (from the book) when I am faced with dietary
    decisions. Of all the years of diet and  facing that stubborn 25 lbs time
    and  again, this way of eating is so simple and doable. I share with
    anyone who will listen. Many thanks!

   "Thank you so much!
You are changing lives -
literally life styles - one
person at a time - with your
shared experience and
science-based knowledge."
     "Thank you again for this most wonderful and amazing   
    way of eating.  People look at the plan and say “I’d never have the will
    power to do that” and I tell them that it doesn’t take will power because
    you are NEVER hungry and you feel great."
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