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The TQI Diet – the Abascal Way is a simple but sophisticated plan that merges the science of nutrition with traditional knowledge of food and health. One of its key features is the lack of calorie restrictions and portion controls. Omnivores, vegans, vegetarians, localvores, those eating a traditional ethnic diet, those with multiple food sensitivities, those with big appetites, those eating a more traditional American diet, all can easily shape the plan to suit their preferences while following the plan principles. As inflammation is quieted, people quickly begin to feel better. The benefits students have noted include weight loss, improved sleep, less aches and pains, lowered cholesterol and reduced sinus congestion. In Kathy Abascal's Anti Inflammatory Diet Class, in just five weeks, you will discover your relationship with food and learn how to use food to quiet inflammation. You can read more about Kathy's TQI Diet class in this Beachcomber article. |
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The TQI Diet - A review
Published with permission of Alternative &
Complementary Therapies
a Mary Ann Liebert, Inc. publication)
Published with permission of Alternative &
Complementary Therapies
a Mary Ann Liebert, Inc. publication)
"TQI has forever changed my attitude towards food,
nutrition, and diets, and I enjoy eating the delicious bounty
available to us more than ever!"
nutrition, and diets, and I enjoy eating the delicious bounty
available to us more than ever!"
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TQI Diet Class Schedules and to Register
Herbs & Influenza: How Herbs Used
in the 1918 Pandemic Can Be
Effective Today by Kathy Abascal
in the 1918 Pandemic Can Be
Effective Today by Kathy Abascal
"I cannot believe I have been feeling this good for a year.
Time does fly! I lost 40 lbs, though weight loss was not my
primary concern due to a diabetes diagnosis right before I
started the class. I never felt deprived. I no longer need my
allergy or asthma medication, and my blood glucose is
slowly falling with a very low dose medication. My IBS is no
more. Best of all, I feel terrific! With great appreciation."
Time does fly! I lost 40 lbs, though weight loss was not my
primary concern due to a diabetes diagnosis right before I
started the class. I never felt deprived. I no longer need my
allergy or asthma medication, and my blood glucose is
slowly falling with a very low dose medication. My IBS is no
more. Best of all, I feel terrific! With great appreciation."
Recipe Board - Note
Access for TQI Students
Only
April/May Class Schedule
Have to Miss a class?
Request a Make Up
Here
TQI Students Only
Recipe Board - Note
Access for TQI Students
Only
Have to Miss a class?
Request a Make Up
Here
February Class Schedule
Recipe Board - Note
Access for TQI Students
Only
Have to Miss a class?
Request a Make Up
Here
February Class Schedule
The next TQI Class series will begin the week after Labor Day
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