The TQI Diet is a simple but sophisticated diet that merges
    the science of nutrition with traditional knowledge of food
    and health. One of its key features is the lack of calorie
    restrictions and portion controls.

    Omnivores, vegans, vegetarians, localvores, those eating
    a traditional ethnic diet, those with multiple food sensitivities,
    those with big appetites, those eating a more traditional
    American diet, all can easily shape the plan to suit their
    preferences while following the plan principles.

    In the five short weeks of the anti inflammatory TQI Diet
    Class, you will discover your relationship with food and
    learn how to use food to quiet inflammation.
    A life-changing event!

        "Your classes rock!  I just wanted to say thank you. You've  made  such a
    difference in so many lives. My job is easier now because of your online classes
    and books. It is so hard to properly educate in the short time I have with my  
    patients.  Now, I can advise my patients to take your class and LEARN how to eat
    well and why they should be eating well."  ND

     "I am on my second year of the Abascal Way and couldn't be happier.
    I hear Kathy's words (from the book) when I am faced with dietary decisions.
    Of all the years of diet and  facing that stubborn 25 lbs time and  again,
    this way of eating is so simple and doable. I share with anyone who will listen.
    Many thanks!

       "Thank you so much.  You are changing lives ( literally life styles) one person
    at a time with your shared experience and science-based knowledge."
     "Thank you again for this most wonderful and amazing   
    way of eating.  People look at the plan and say “I’d never have the will power to
    do that” and I tell them that it doesn’t take will power because you are NEVER
    hungry and you feel great."
Sign Up on the
TQI Diet Email List
The TQI Diet
Articles & Reports

Watch a Free
TQI Intro Here
More Testimonials


Eating Fish Food is
Click here to view class schedules and to register.