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The TQI Diet is a simple but sophisticated diet that merges
the science of nutrition with traditional knowledge of food and
health. One of its key features is the lack of calorie restrictions
and portion controls.
Omnivores, vegans, vegetarians, localvores, those eating
a traditional ethnic diet, those with multiple food sensitivities,
those with big appetites, those eating a more traditional
American diet, all can easily shape the plan to suit their
preferences while following the plan principles.
In the five short weeks of the anti inflammatory TQI Diet
Class, you will discover your relationship with food and
learn how to use food to quiet inflammation.
A life-changing event!
"Your classes rock! I just wanted to say thank you. You've made
such a difference in so many lives. My job is easier now because of
your online classes and books. It is so hard to properly educate in the
short time I have with my patients. Now, I can advise my patients to
take your class and LEARN how to eat well and why they should be
eating well." ND
"I am on my second year of the Abascal Way and couldn't be happier.
I hear Kathy's words (from the book) when I am faced with dietary
decisions. Of all the years of diet and facing that stubborn 25 lbs time
and again, this way of eating is so simple and doable. I share with
anyone who will listen. Many thanks!
You are changing lives -
literally life styles - one
person at a time - with your
shared experience and
"Thank you again for this most wonderful and amazing
way of eating. People look at the plan and say “I’d never have the will
power to do that” and I tell them that it doesn’t take will power because
you are NEVER hungry and you feel great."