January 2017 TQI Diet classes
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What is the TQI Diet
Student Testimonials
Meet Kathy Abascal
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                                              The TQI Diet

    is a simple but sophisticated diet that merges the science of nutrition with
    traditional knowledge of food and health. One of its key features is the
    lack of calorie restrictions and portion controls.

    Omnivores, vegans, vegetarians, localvores, those eating a traditional
    ethnic diet, those with multiple food sensitivities, those with big appetites,
    those eating a more traditional American diet, all can easily shape the
    plan to suit their preferences while following the plan principles.

    As inflammation is quieted, people quickly begin to feel better. The
    benefits students have noted include weight loss, improved sleep, less
    aches and pains, lowered cholesterol and reduced sinus congestion.

    In the five short weeks of the anti inflammatory TQI Diet Class, you will
    discover your relationship with food and learn how to use food to quiet
    inflammation. A life-changing event!
TQI Diet on King 5 TV
Healthlink Special Report

        "Your classes rock!  I just wanted to say thank you.
    You've  made  such a difference in so many lives. My job is
    easier now because of your online classes and books. It is
    so hard to properly educate in the short time I have with
    my  patients.  Now, I can advise my patients to take your
    class and LEARN how to eat well and why they should be
    eating well ND

Eating faithfully on the TQI Diet is like a rebirth:

My energy level is soaring.
My skin looks clearer and healthier.
My head is clear.
My procrastination is gone and I am handling    
   things that have been sitting in piles
   around my home and office for months.

When I eat well and focused on quieting inflammation:

I walk and exercise more in general
I get out with friends more
I move more
I live more.

TQI Diet reminds that my enthusiasm for life is
directly tied to what I put into my body

     "I am on my second year of the Abascal Way and couldn't
    be happier. I hear Kathy's words (from the book) when I am
    faced with dietary decisions. Of all the years of diet and   
    facing that stubborn 25 lbs time and  again, this way of
    eating is so simple and doable. I share with anyone who will
    listen. Many thanks!

       "Thank you so much.  You are changing lives ( literally
    life styles) one person at a time with your shared
    experience and science-based knowledge."

            Thank you again for this most wonderful and amazing   
    way of eating.  People look at the plan and say “I’d never
    have the will power to do that” and I tell them that it doesn’t
    take will power because you are NEVER hungry and you
    feel great.
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   More Testimonials
"I can't thank you enough for
all the research & work you
have put into this program &
all the work you do to share it
with people. Your panorama of  
the food system & how i
t affects
us is truly fascinating." MD
TQI Diet in Seattle Magazine


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January 2017 Series

It's Getting Worse, Not Better
More articles about the TQI Diet
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