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April 2016 TQI Diet classes
Purchase The Abascal Way
What is the TQI Diet
Student Testimonials
Meet Kathy Abascal
Contact Us

                                           The TQI Diet
    is a simple but sophisticated diet that merges the science of nutrition with
    traditional knowledge of food and health. One of its key features is the
    lack of calorie restrictions and portion controls.

    Omnivores, vegans, vegetarians, localvores, those eating a traditional
    ethnic diet, those with multiple food sensitivities, those with big appetites,
    those eating a more traditional American diet, all can easily shape the
    plan to suit their preferences while following the plan principles.

    As inflammation is quieted, people quickly begin to feel better. The
    benefits students have noted include weight loss, improved sleep, less
    aches and pains, lowered cholesterol and reduced sinus congestion.

    In the five short weeks of the anti inflammatory TQI Diet Class, you will
    discover your relationship with food and learn how to use food to quiet
    inflammation.
TQI Diet on King 5 TV
Healthlink Special Report

    "Your classes rock!  I just wanted
  to say thank you. You've made         
  such a difference in so many lives.
  My job is easier now because of
  your online classes and books. It
  is so hard to properly educate in
  the short time I have with my  
  patients.  Now, I can advise my
  patients to take your class and
  LEARN how to eat well and why
  they should be eating well. "  ND
  
   The results of my blood test arrived,
   and I can report good changes
  8/8/14
10/14/14
Glucose
108
90
Total Chol
180
125
Triglycerides
139
67
LDL
106
62
A1c
6
6.6 (avg)

   "I can't thank you enough for  all
 the research & work you have put
 into this program & all the work
 you do to share it with people.
 Your panorama of the food system
 & how it affects us is truly
 fascinating." MD
 
 "I am on my second year of the  
 Abascal Way and couldn't be  
 happier. I hear her words (from the
 book) when I am faced with dietary
 decisions. Of all the years of diets
 and facing that stubborn 25 lbs
 time and  again, this way of eating
 is so simple and doable. I share
 with anyone who will listen.
 Many thanks,

   "Thank you so much.  You are
changing lives ( literally life
styles) one person at a time
with your shared experience
and science-based knowledge."

        Thank you again for this most
     wonderful and amazing way of
     eating.  People look at the plan
     and say “I’d never have the
     will power to do that” and I tell
     them that it doesn’t take will
     power because you are NEVER
     hungry and you feel great.
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More Testimonials
    TQI Diet  
Seattle Magazine
TQI DIET CLASSES
 
Click here to register
                 TQI DIET BLOG:
 Cholesterol Levels Running High?
Beware of Natural Flavors
Back on Track Online Lecture
Tuesday, September 13,, 2016
               7 PM PDT