|Heads Up - classes tend to fill, so it can be a good idea not to wait till the last week before classes begin!
The TQI Diet – the Abascal Way is a simple but sophisticated diet that merges the science of
nutrition with traditional knowledge of food and health. One of its key features is the lack of
calorie restrictions and portion controls.
multiple food sensitivities, those with big appetites, those eating a more traditional American
diet, all can easily shape the plan to suit their preferences while following the plan principles.
noted include weight loss, improved sleep, less aches and pains, lowered cholesterol and
reduced sinus congestion.
relationship with food and learn how to use food to quiet inflammation.