of nutrition with traditional knowledge of food and health. One of its key
features is the lack of calorie restrictions and portion controls.
Omnivores, vegans, vegetarians, localvores, those eating a traditional
ethnic diet, those with multiple food sensitivities, those with big appetites,
those eating a more traditional American diet, all can easily shape the
plan to suit their preferences while following the plan principles.
In the five short weeks of the anti inflammatory TQI Diet Class, you will
discover your relationship with food and learn how to use food to quiet
inflammation. A life-changing event!
"Your classes rock! I just wanted to say thank you. You've made such a
difference in so many lives. My job is easier now because of your online classes
and books. It is so hard to properly educate in the short time I have with my
patients. Now, I can advise my patients to take your class and LEARN how to eat
well and why they should be eating well." ND
be happier. I hear Kathy's words (from the book) when I am
faced with dietary decisions. Of all the years of diet and
facing that stubborn 25 lbs time and again, this way of eating is so simple and
doable. I share with anyone who will listen. Many thanks!
life styles) one person at a time with your shared
experience and science-based knowledge."
way of eating. People look at the plan and say “I’d never have the will power to
do that” and I tell them that it doesn’t take will power because you are NEVER
hungry and you feel great."
|"I can't thank you enough for all the research &
work you have put into this program & all the
work you do to share it with people. Your
panorama of the food system & how it affects
us is truly fascinating." MD
| April 2017 TQI Diet Class Schedule
series will be held in September. If you have been
thinking about trying the TQI Diet, now is a great time.
We have a full series, with classes in Online, West Seattle,
Ballard, Wallingford, First Hill, and Vashon.
|"Eating faithfully on the TQI Diet is like a rebirth:
My energy level is soaring.
My skin looks clearer and healthier.
My head is clear.
My procrastination is gone and I am handling
things that have been sitting in piles
around my home and office for months."